The Lunch Packer’s Guide to a Real Food Lunch, with Nina Planck

nina_kitchen_smile_carroll_20151-702x336Back to school time is either right around the corner or right now, depending on where you live. Lunch is officially on the to-do list.

If you’re anything like us, you really (really! really!) care about food. But, your’e also too busy to spend gobs of time slaving over a hot lunchbox. Skip the same ol’ sandwiches and upgrade to these simple, nourishing, day-making delicacies.

real food cookbookNina Planck wrote the book on Real Food. Literally. Nina is a farmer’s daughter, food writer and advocate for traditional food. (Oh, and did we mention she is the wonderful wife of Murray’s Big Cheese, Rob Kaufelt?) Plus, she lives what she writes–a life of real and wonderful food. Here’s what she’s packing in her three kids’ lunch boxes this fall:

Kids need protein. Nina and Rob’s kids eat Prosciutto di Parma, made in essentially the same way since the Romans: by massaging the hind legs of whey-fed hogs (leftover from the production of Parmigiano Reggiano) with salt, washing, then dry-aging the meat for 10-12 months, and sometimes even longer. The flavor is perfumy and sweet, beloved by kids and adults alike. We’re all about serving it for lunch with chunks of Pamigiano Reggiano, or pressed into panini. More of Nina’s protein-rich picks: boiled eggs and chef Amy’s egg salad, available at the Bleecker Street store.

blue_jasper_hill_bayley_hazenKids need calcium and high quality butterfat for vitamins A and D. Nina packs Swiss cheese and good Irish cheddar, Wisconsin cheese curds and Cambozola Blue or Jasper Hill Bayley Hazen with honey.

Kids need fresh fruit and veggies. Plus all this calls for a little crunch, so they eat pickles. We love Crisp and Co. pickles, which are snappy, friendly and complex enough for kids and grown-ups. Founder Thomas Peter of Hockessin, DE, uses his background — a master’s degree in biomedical engineering, a former career as a cancer researcher and passion for molecular gastronomy — to create pickle perfection.

Welcome back to fall, a new school year, and lots of real and delicious food to fuel your full and amazing life…and your kids’ minds, bodies and tummies.

For more real food inspiration, head to Nina’s site. Or better yet, read her books!

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